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Asparagus with Lemon and Garlic

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Course: Side Dish
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 120kcal

Ingredients

  • 1 lb. asparagus
  • 2 Tbsp. olive oil
  • 2 garlic cloves (minced)
  • 3 Tbsp. low fat Parmesan cheese
  • Juice of one lemon
  • Salt and pepper, to taste

Instructions

  • Preheat oven to 400℉. Arrange asparagus in a single layer on a baking sheet.
  • Toss in olive oil and sprinkle with a little salt and pepper.
  • Roast in the oven for 8-10 minutes. Asparagus should be crisp on the outside and tender in the center.
  • Toss in garlic, Parmesan and lemon juice. Serve immediately.

Nutrition

Calories: 120kcalCarbohydrates: 5gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 172mgPotassium: 249mgFiber: 2gSugar: 2gVitamin A: 924IUVitamin C: 7mgCalcium: 153mgIron: 3mg
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Nutrition Facts
Asparagus with Lemon and Garlic
Amount per Serving
Calories
120
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
10
mg
3
%
Sodium
 
172
mg
7
%
Potassium
 
249
mg
7
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
924
IU
18
%
Vitamin C
 
7
mg
8
%
Calcium
 
153
mg
15
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.