Avocado Turkey Ranch Wrap


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  • 1 large whole wheat tortilla
  • 1 tablespoon low fat ranch
  • 3-4 slices of deli turkey meat
  • 1 slice low fat cheddar cheese
  • 2 large pieces romaine lettuce
  • 1 small Roma tomato, sliced thin
  • 1 large avocado, sliced thin
  • 2 strips hardwood smoked bacon - optional
  • Pinch of salt and pepper - optional


  1. If you’re using bacon, start with that. Cook the bacon to desired doneness (about 3-4 minutes each side for crispy). Dab off extra grease.
  2. Set out your tortilla and spread the low fat ranch around and down the middle.
  3. Next, layer all of the other ingredients, then wrap it up!
  4. These are great to make for lunch for the whole week! Just repeat with however many you want and store in the fridge for up to 3 days. (Wait and add avocado until right before eating)

Nutritional Information

Serving Size: 1 wrap
Calories: 209
Total Fat: 7 g
Saturated Fat: 4g
Trans Fat: 0 g
Sugar: 4 g
Sodium: 410
Carbs: 23 g
Protein: 4 g


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