All Recipes | Sides | Baked Onion Rings

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Baked Onion Rings

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Side Dish, Snack
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6
Calories: 510kcal

Equipment

  • Blender or food processor

Ingredients

  • 6 cups baked potato chips
  • 1/2 tsp. paprika
  • 1/2 tsp. cayenne
  • 1 cup low fat buttermilk
  • 1/2 cup whole wheat flour (plus 2 tablespoons)
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 to 2 onions (peeled)

Instructions

  • Preheat the oven to 450℉.
  • Spray a baking sheet slightly with nonstick oil and set aside. Place potato chips in food processor and process into crumbs, about 20 seconds. Transfer to a shallow bowl, add cayenne, and set aside.
  • In another bowl, combine buttermilk, 2 tablespoons of flour, salt and pepper and set aside.
  • Slice onions into 1/2-inch circles and separate into rings, keeping only large, whole rings. You should come out with about 12 to 14 rings.
  • Place the remaining flour (½ cup) in a sealable plastic bag, add onions, and shake to coat. Dip onions 1 at a time into the buttermilk mixture, then dip into potato chip crumbs and place on baking sheet. Spray nonstick oil evenly over rings and bake for 20 minutes, or until coating is crisp. Season with salt, to taste, and serve immediately.

Nutrition

Calories: 510kcalCarbohydrates: 57gProtein: 8gFat: 30gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gTrans Fat: 0.04gCholesterol: 2mgSodium: 668mgPotassium: 1164mgFiber: 4gSugar: 3gVitamin A: 394IUVitamin C: 20mgCalcium: 74mgIron: 2mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Chipotle Sweet Potato White Bean Dip Broccoli Cheddar Stuffed Potato Skins Broccoli Tots Roasted Red Pepper Hummus
Nutrition Facts
Baked Onion Rings
Amount per Serving
Calories
510
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
16
g
Cholesterol
 
2
mg
1
%
Sodium
 
668
mg
29
%
Potassium
 
1164
mg
33
%
Carbohydrates
 
57
g
19
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
Vitamin A
 
394
IU
8
%
Vitamin C
 
20
mg
24
%
Calcium
 
74
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.