Baked Tortilla Chips


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  • 3 whole wheat tortillas (10-inch, whole wheat)
  • Cooking spray
  • Salt (optional)


  1. Preheat oven or toaster oven to 400°F.
  2. Lightly grease a baking sheet with the cooking spray or line with parchment.
  3. Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
  4. Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
  5. Bake for 10 minutes, until crisp and light brown, watching closely so the chips don’t burn.

Nutritional Information

Serving Size: 3
Calories: 109
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 1 g
Sodium: 179 mg
Carbs: 16 g
Protein: 3 g


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