Banana Bars
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 3
Calories: 580kcal
Ingredients
- 2 cups old fashioned oats
- 1 cup whole wheat flour
- 2 tsp. cinnamon
- 1 tsp. baking powder
- 1/4 tsp. kosher salt
- 1 1/2 cups low fat milk
- 3 Tbsp. honey
- 2 Tbsp. creamy peanut butter
- 1/2 cup unsweetened applesauce
- 1 large egg
- 1 tsp. pure vanilla extract
- 1 medium banana (quartered and diced)
Instructions
- Place rack in the center preheat oven to 375℉. Lightly coat an 8×8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt. In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
- Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet. Fold in the diced banana, then pour into the prepared baking pan.
- Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean.
- Cool, cut into bars, and serve!
Nutrition
Calories: 580kcalCarbohydrates: 103gProtein: 21gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 60mgSodium: 449mgPotassium: 800mgFiber: 13gSugar: 29gVitamin A: 361IUVitamin C: 4mgCalcium: 338mgIron: 5mg
Subscribe
Login
0 Comments
Oldest
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
Nutrition Facts
Banana Bars
Amount per Serving
Calories
580
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
4
g
Cholesterol
60
mg
20
%
Sodium
449
mg
20
%
Potassium
800
mg
23
%
Carbohydrates
103
g
34
%
Fiber
13
g
54
%
Sugar
29
g
32
%
Protein
21
g
42
%
Vitamin A
361
IU
7
%
Vitamin C
4
mg
5
%
Calcium
338
mg
34
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.