Banana Bars
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Calories: 580kcal
Ingredients
- 2 cups old fashioned oats
- 1 cup whole wheat flour
- 2 tsp. cinnamon
- 1 tsp. baking powder
- 1/4 tsp. kosher salt
- 1 1/2 cups low fat milk
- 3 Tbsp. honey
- 2 Tbsp. creamy peanut butter
- 1/2 cup unsweetened applesauce
- 1 large egg
- 1 tsp. pure vanilla extract
- 1 medium banana (quartered and diced)
Instructions
- Place rack in the center preheat oven to 375℉. Lightly coat an 8×8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt. In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
- Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet. Fold in the diced banana, then pour into the prepared baking pan.
- Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean.
- Cool, cut into bars, and serve!
Nutrition
Calories: 580kcalCarbohydrates: 103gProtein: 21gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 60mgSodium: 449mgPotassium: 800mgFiber: 13gSugar: 29gVitamin A: 361IUVitamin C: 4mgCalcium: 338mgIron: 5mg
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Nutrition Facts
Banana Bars
Amount per Serving
Calories
580
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
4
g
Cholesterol
60
mg
20
%
Sodium
449
mg
20
%
Potassium
800
mg
23
%
Carbohydrates
103
g
34
%
Fiber
13
g
54
%
Sugar
29
g
32
%
Protein
21
g
42
%
Vitamin A
361
IU
7
%
Vitamin C
4
mg
5
%
Calcium
338
mg
34
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.