DIFFICULTY LEVEL
Ingredients
- 1 banana, peeled
- 1/4 cup strawberries, washed and sliced
- 1/3 cup nonfat milk
- 8 ounces nonfat plain yogurt
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
Nutritional Information
Serving Size: 1 smoothie
Calories: 285
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Sugar: 40 g
Sodium: 228 mg
Carbs: 53 g
Protein: 19 g
Source:
Shape Your Future