Banana Oat Cookies
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Calories: 150kcal
Ingredients
- 2 medium ripe bananas (peeled)
- 2 cups rolled oats
- 3 Tbsp. honey
- 1 Tbsp. avocado oil or canola oil
- 2/3 cup chocolate chips
- Pinch of salt
Instructions
- Preheat oven to 350°F. Line a baking sheet with parchment or foil.
- Place the banana in a medium-sized bowl and mash with a fork. Add oats, honey and oil and combine well. Allow to rest for about 10 minutes so the oats can absorb moisture from the other ingredients.
- After 10 minutes, stir in the chocolate chips and salt.
- Drop tablespoon-sized scoops onto the lined baking sheet. Flatten a bit with a fork.
- Bake for about 15 minutes, remove from oven and allow to cool completely before serving.
Video
Notes
Try adding your favorite chopped nuts, seeds, or dried fruits for a boost of flavor.
Nutrition
Calories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 1mgSodium: 2mgPotassium: 178mgFiber: 3gSugar: 9gVitamin A: 18IUVitamin C: 2mgCalcium: 14mgIron: 1mg
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Nutrition Facts
Banana Oat Cookies
Amount per Serving
Calories
150
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Sodium
2
mg
0
%
Potassium
178
mg
5
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
3
g
6
%
Vitamin A
18
IU
0
%
Vitamin C
2
mg
2
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.