Ingredients
- 1 cup shredded rotisserie chicken
- 1-2 tablespoons BBQ sauce
- Salt and pepper, to taste
- 1 whole wheat tortilla
- 1 tablespoon low fat cheddar cheese
- 1/4 sliced red onion
- 1/2 cup romaine lettuce
Instructions
- Place the chicken in a bowl and add BBQ sauce.
- Add the chicken and all other ingredients to the tortilla and wrap it up!
- These are great to make for lunch for the whole week! Just repeat with however many you want and store in the fridge for up to 3 days — but don’t add the sauce until you’re ready to eat!
Nutritional Information
Serving Size: 1 wrap
Calories: 143
Total Fat: 4 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 7 g
Sodium: 287 mg
Protein: 16 g
Carbs: 11 g
Source:
Shape Your Future