BBQ Turkey Burgers

DIFFICULTY LEVEL

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Ingredients

  • 1 pound ground turkey meat
  • 1 garlic clove, minced
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • Pinch of salt
  • Pinch of ground pepper
  • 4 slices sweet onion, grilled
  • 1/4 cup BBQ sauce
  • 4 whole-wheat buns, toasted

Instructions

  1. In a medium bowl, gently mix together turkey, garlic, paprika, and cumin.
  2. Form turkey into 4 (3-inch) patties. Season with salt and pepper.
  3. Heat grill or stove to medium-high. Cook, turning once until burgers are cooked through (about 7 minutes per side).
  4. Slice sweet onions a quarter of an inch thick and roast on the grill or pan (medium-high heat) until golden brown on each side. Toast your whole-wheat bun to a golden brown, as well. Serve!

Nutritional Information

Serving Size: 4
Calories: 324
Total Fat: 11 g
Saturated Fat: 2.7 g
Trans Fat: 0 g
Sugar: 6 g
Sodium: 387 mg
Carbs: 28 g
Protein: 28 g

Source:

Shape Your Future

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