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Blackberry Oat Bars

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Course: Breakfast, Dessert, Snack
Cook Time: 25 minutes
Servings: 12 bars
Calories: 210kcal

Equipment

  • Blender

Ingredients

  • 2 pints fresh blackberries or 1 12-oz. bag frozen blackberries
  • 1/4 cup honey
  • 2 Tbsp. brown sugar
  • 1/2 lemon (zest)
  • 2 Tbsp. lemon juice
  • 1/4 cup water
  • 2 Tbsp. cornstarch
  • 3 cups rolled oats (divided)
  • 1 1/2 tsp. baking powder
  • 1/4 tsp. salt
  • 1/3 cup unsweetened applesauce
  • 1/3 cup honey
  • 2 Tbsp. canola oil

Instructions

  • Preheat oven to 375°F. Spray an 8×8 or 9×9 baking pan with non-stick spray. Set aside.
  • In a medium mixing bowl, combine filling ingredients, smashing some berries while mixing. Set aside.
  • Blend 1 1/2 cups oats in a blender or food processor to a fine flour.
  • Combine processed oats, remaining 1 1/2 cups of rolled oats, baking powder and salt in a bowl. Mix well.
  • Add applesauce, honey and oil. Mix until well combined.
  • Firmly and evenly press half of crust into bottom of baking dish.
  • Pour blackberry mixture on top of crust.
  • Sprinkle remaining oat mixture on top. Press topping lightly into blackberry mixture with a spatula.
  • Bake for 25 minutes or until golden brown. Allow to cool completely. Cut into bars.

Video

Notes

Store these oat bars individually wrapped in the freezer then thaw overnight in the refrigerator before enjoying in the morning.

Nutrition

Calories: 210kcalCarbohydrates: 41gProtein: 4gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 109mgPotassium: 221mgFiber: 6gSugar: 21gVitamin A: 171IUVitamin C: 18mgCalcium: 73mgIron: 2mg
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Nutrition Facts
Blackberry Oat Bars
Amount per Serving
Calories
210
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
109
mg
5
%
Potassium
 
221
mg
6
%
Carbohydrates
 
41
g
14
%
Fiber
 
6
g
25
%
Sugar
 
21
g
23
%
Protein
 
4
g
8
%
Vitamin A
 
171
IU
3
%
Vitamin C
 
18
mg
22
%
Calcium
 
73
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.