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HEALTHY RECIPES
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Snacks
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Blackberry Oat Bars
Click to Download Recipe Card
DIFFICULTY LEVEL
Oven Mitt Easy
Oven Mitt Medium
Oven Mitt Hard
Blackberry Oat Bars
Ingredients
2 pints fresh blackberries or 1 12-oz. bag frozen blackberries
1/4 cup honey
2 tbsp. brown sugar
Zest of half a lemon
2 tbsp. lemon juice
1/4 cup water
2 tbsp. cornstarch
3 cups rolled oats, divided
1 1/2 tsp. baking powder
1/4 tsp. salt
1/3 cup unsweetened applesauce
1/3 cup honey
2 tbsp. canola oil
Instructions
Preheat oven to 375° F. Spray an 8×8 or 9×9 baking pan with non-stick spray. Set aside.
In a medium mixing bowl, combine
filling ingredients
, smashing some berries while mixing. Set aside.
Blend 1 1/2 cups
oats
in a blender or food processor to a fine flour.
Combine processed oats, remaining 1 1/2 cups of rolled oats,
baking powder
and
salt
in a bowl. Mix well.
Add
applesauce
,
honey
and
oil
. Mix until well combined.
Firmly and evenly press half of crust into bottom of baking dish.
Pour blackberry mixture on top of crust.
Sprinkle remaining oat mixture on top. Press topping lightly into
blackberry mixture with a spatula.
Bake for 25 minutes or until golden brown. Allow to cool completely.
Cut into bars.
Tags:
healthy
,
blackberry
,
oats
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