All Recipes | Dinner | Blackened Salmon with Summer’s End Panzanella Salad

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Blackened Salmon with Summer's End Panzanella Salad

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Course: Salad, Dinner, Lunch
Calories: 2820kcal

Ingredients

BLACKENED SALMON

  • 1 salmon (6-7 oz filet)
  • 4 Tbsp. blackening seasoning (or Cajun seasoning)
  • 2 Tbsp. olive oil

SUMMER’S END PANZANELLA SALAD

  • 3-4 cups bread (cubed)
  • 2 Tbsp. olive oil
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 8 cherry tomatoes (halved)
  • 1 small zucchini (halved lengthwise, then cut into half moons)
  • 1-2 radish (thinly sliced)
  • 1/2 fennel bulb (thinly sliced)
  • 3 Tbsp. chopped parsley
  • 2 Tbsp. olive oil mixed with juice from one lemon

Instructions

BLACKENED SALMON

  • Heat oil in nonstick sauté pan over medium high heat, until smoking.
  • Season salmon on both sides with blackening seasoning.
  • Place salmon in heated oil and sear for 4 minutes.
  • Flip salmon over and place in preheated 400°F oven and cook another 6-7 minutes, until cooked to your liking.

SUMMER’S END PANZANELLA SALAD

  • Preheat oven to 400 °F.
  • Toss bread with olive oil, salt and pepper. Spread into a baking pan and cook in oven until toasted, 6-8 minutes.
  • While bread is toasting, place all veggies and herbs in a bowl.
  • Remove bread from oven, then roast veggies for 5 minutes.
  • Place toasted bread cubes and veggies into a bowl and toss with the oil/lemon juice mixture. Plate veggies and add salmon to serve.

Nutrition

Calories: 2820kcalCarbohydrates: 361gProtein: 116gFat: 103gSaturated Fat: 15gPolyunsaturated Fat: 23gMonounsaturated Fat: 51gTrans Fat: 0.2gCholesterol: 94mgSodium: 21211mgPotassium: 3399mgFiber: 37gSugar: 54gVitamin A: 5038IUVitamin C: 141mgCalcium: 1081mgIron: 33mg
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Nutrition Facts
Blackened Salmon with Summer's End Panzanella Salad
Amount per Serving
Calories
2820
% Daily Value*
Fat
 
103
g
158
%
Saturated Fat
 
15
g
94
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
23
g
Monounsaturated Fat
 
51
g
Cholesterol
 
94
mg
31
%
Sodium
 
21211
mg
922
%
Potassium
 
3399
mg
97
%
Carbohydrates
 
361
g
120
%
Fiber
 
37
g
154
%
Sugar
 
54
g
60
%
Protein
 
116
g
232
%
Vitamin A
 
5038
IU
101
%
Vitamin C
 
141
mg
171
%
Calcium
 
1081
mg
108
%
Iron
 
33
mg
183
%
* Percent Daily Values are based on a 2000 calorie diet.