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Breakfast Pizza Cups

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Course: Breakfast
Cook Time: 20 minutes
Servings: 6
Calories: 500kcal

Equipment

  • Muffin pan

Ingredients

  • 1/2 lb. lean ground turkey sausage
  • 2 13.8 oz. cans refrigerated pizza crust dough
  • 1/2 cup frozen hash browns (thawed)
  • 1/2 cup 2% reduced fat sharp cheddar cheese (shredded)
  • 1 1/4 cups egg substitute
  • 1/2 cup fat free milk
  • 1/8 tsp. black pepper
  • 2 Tbsp. grated Parmesan cheese
  • 1 1/2 cups pizza sauce

Instructions

  • Cook sausage in a large skillet over medium-high heat for 10 minutes or until sausage crumbles and is no longer pink. Drain well on paper towels, and set aside.
  • Pat 1 can pizza dough into a 15 x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.
  • Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.
  • Stir together egg substitute and milk and pepper; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.
  • Bake at 375℉ for 18 to 20 minutes or until golden. Serve with pizza sauce.

Nutrition

Calories: 500kcalCarbohydrates: 72gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 43mgSodium: 1716mgPotassium: 489mgFiber: 3gSugar: 12gVitamin A: 585IUVitamin C: 7mgCalcium: 192mgIron: 6mg
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Nutrition Facts
Breakfast Pizza Cups
Amount per Serving
Calories
500
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
43
mg
14
%
Sodium
 
1716
mg
75
%
Potassium
 
489
mg
14
%
Carbohydrates
 
72
g
24
%
Fiber
 
3
g
13
%
Sugar
 
12
g
13
%
Protein
 
28
g
56
%
Vitamin A
 
585
IU
12
%
Vitamin C
 
7
mg
8
%
Calcium
 
192
mg
19
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.