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Ingredients
- 1/2 pound lean ground turkey sausage
- 2 (13.8-ounces) cans refrigerated pizza crust dough
- 1/2 cup frozen hash browns, thawed
- 1/2 cup 2% reduced fat sharp cheddar cheese, shredded
- 1 1/4 cups egg substitute
- 1/2 cup fat free milk
- 1/8 teaspoon pepper
- 2 tablespoons grated Parmesan cheese
- 1 1/2 cups pizza sauce
Instructions
- Cook sausage in a large skillet over medium-high heat for 10 minutes or until sausage crumbles and is no longer pink. Drain well on paper towels, and set aside.
- Pat 1 can pizza dough into a 15 x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.
- Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.
- Stir together egg substitute and milk and pepper; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.
- Bake at 375 degrees F for 18 to 20 minutes or until golden. Serve with pizza sauce.
Nutritional Information
Serving Size: 1
Calories: 283
Total Fat: 4.5 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 1 g
Sodium: 763 mg
Carbs: 34.6 g
Protein: 12.8 g