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Breakfast Sweet Potato With Granola

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Course: Breakfast
Cook Time: 1 hour 5 minutes
Servings: 4
Calories: 800kcal

Ingredients

  • 4 sweet potatoes (scrubbed well)
  • 2 cups rolled oats
  • 1 cup nuts of your choice
  • 2 Tbsp. chia seeds
  • Zest of one orange (optional)
  • 1/2 tsp. cinnamon
  • pinch of nutmeg
  • 1/4 cup canola oil
  • 1/4 cup honey or maple syrup
  • 1/2 cup chopped dried fruit (our choice)
  • Unsweetened yogurt for serving

Instructions

  • Preheat oven to 350°F. Line a large, rimmed sheet pan with parchment paper and set aside. Line another large, rimmed sheet pan with foil.
  • Place sweet potatoes on foil-lined sheet pan. Spray with a bit of pan spray if desired and roast for about 40 minutes, or until flesh is very soft.
  • In a large mixing bowl, combine the oats, nuts, seeds, zest and spices. Mix and set aside.
  • Next, pour in the oil and maple syrup or honey. Mix well until evenly coated.
  • Pour the granola mixture onto the parchment-lined sheet pan and spread evenly. Bake until golden, about 21-24 minutes, stirring halfway.
  • Let the granola cool completely, undisturbed, for at least 45 minutes to crisp. Top with the dried fruit.
  • To serve, slice sweet potatoes lengthwise and fill each potato with 1/2 cup granola and 1/2 cup unsweetened yogurt.

Video

Notes

If fresh fruit is available, top with sliced strawberries, bananas or blueberries.

Nutrition

Calories: 800kcalCarbohydrates: 106gProtein: 17gFat: 38gSaturated Fat: 4gPolyunsaturated Fat: 11gMonounsaturated Fat: 21gTrans Fat: 0.1gSodium: 134mgPotassium: 1201mgFiber: 18gSugar: 30gVitamin A: 32074IUVitamin C: 6mgCalcium: 176mgIron: 5mg
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Nutrition Facts
Breakfast Sweet Potato With Granola
Amount per Serving
Calories
800
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
11
g
Monounsaturated Fat
 
21
g
Sodium
 
134
mg
6
%
Potassium
 
1201
mg
34
%
Carbohydrates
 
106
g
35
%
Fiber
 
18
g
75
%
Sugar
 
30
g
33
%
Protein
 
17
g
34
%
Vitamin A
 
32074
IU
641
%
Vitamin C
 
6
mg
7
%
Calcium
 
176
mg
18
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.