Ingredients
- 10 oz. package frozen broccoli (chopped)
- 1/4 cup water
- 8 eggs
- 1/4 cup low fat milk
- 1 tsp. salt
- 1/8 tsp. pepper
- 3/4 cup shredded low fat cheddar cheese
- 1 Tbsp. green onion (chopped)
- 1 small carrot (diced)
- Nonstick cooking spray
Instructions
- Combine broccoli, carrot and water in a 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes. Drain well.
- Beat eggs, milk, salt and pepper in a large bowl until blended. Add broccoli mixture, cheese and green onion. Mix well.
- Coat skillet with cooking spray and heat over medium heat for 8 to 10 minutes, until eggs are almost done.
- Remove from heat. Cover and let stand until eggs are completely set and no visible liquid remains, about 8 to 10 minutes. Cut into wedges.
Notes
To add more color (and veggies), dice up your favorite bell peppers and throw them into the mix.
Subscribe
Login
0 Comments
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
