Broccoli Cheddar Frittata


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  • 1 10-oz. package frozen broccoli, chopped
  • 1/4 cup water
  • 8 eggs
  • 1/4 cup low fat milk
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 3/4 cup shredded low fat cheddar cheese
  • 1 tbsp. green onion, chopped
  • 1 small carrot, diced
  • Nonstick cooking spray


1. Combine broccoli, carrot and water in a 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes. Drain well.

2. Beat eggs, milk, salt and pepper in a large bowl until blended. Add broccoli mixture, cheese and green onion. Mix well.

3. Coat skillet with cooking spray and heat over medium heat for 8 to 10 minutes, until eggs are almost done.

4. Remove from heat. Cover and let stand until eggs are completely set and no visible liquid remains, about 8 to 10 minutes. Cut into wedges.

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