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Broccoli Salad

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Course: Salad
Prep Time: 20 minutes
Servings: 4
Calories: 290kcal

Ingredients

SALAD:

  • 2 medium heads of broccoli (chopped with stalks discarded)
  • 1 bunch green onion (chopped)
  • 1/3 cup roasted pumpkin seeds or nuts of your choice
  • 1/3 cup dried cranberries or raisins

DRESSING:

  • 1/2 cup low fat plain yogurt
  • 2 Tbsp. olive or canola oil
  • 1 1/2 Tbsp. apple cider or white vinegar
  • 1 Tbsp. honey
  • 1/2 tsp. salt
  • 1/4 to 1/2 tsp. black pepper

Instructions

  • Place the chopped broccoli, onion, seeds and dried fruit in a large mixing bowl.
  • In a small bowl, whisk together the yogurt, oil, vinegar, honey, salt and pepper until smooth.
  • Pour the dressing over the broccoli mixture and toss well until everything is coated. Allow the mixture to sit for about 20 minutes so the flavors can fully develop.

Nutrition

Calories: 290kcalCarbohydrates: 36gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 2mgSodium: 387mgPotassium: 1133mgFiber: 9gSugar: 18gVitamin A: 1942IUVitamin C: 272mgCalcium: 209mgIron: 3mg
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Nutrition Facts
Broccoli Salad
Amount per Serving
Calories
290
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
2
mg
1
%
Sodium
 
387
mg
17
%
Potassium
 
1133
mg
32
%
Carbohydrates
 
36
g
12
%
Fiber
 
9
g
38
%
Sugar
 
18
g
20
%
Protein
 
13
g
26
%
Vitamin A
 
1942
IU
39
%
Vitamin C
 
272
mg
330
%
Calcium
 
209
mg
21
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.