Butternut Squash Soup With Toasted Pumpkin Seeds
Print Pin Add to Collection Add to Shopping List Add to Shopping ListServings: 6
Equipment
- Blender
Ingredients
- 1 large butternut squash (3 lb., halved and seeded)
- 1 tsp. maple syrup or local honey
- 3 to 4 cups vegetable stock
- ¼ cup toasted pumpkin seeds (for garnish)
- Cilantro oil or chili oil (for garnish)
- Salt to taste
Instructions
- Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper and place the butternut squash cut-side up on the sheet. Drizzle the squash with just enough oil to lightly coat the top and sprinkle with salt.
- Place the squash cut-side down and roast until tender and cooked through, about 40-50 minutes. Set aside to cool.
- Scoop the butternut squash flesh into a blender and discard the tough skin.
- Add your maple syrup or honey and vegetable broth and puree on high.
- Carefully pour your soup into a large pot, adding sweetener and seasoning until you reach your desired taste. Heat your soup over medium heat for 15 minutes.
- Serve the soup hot, garnished with oil and toasted pumpkin seeds, and enjoy!
Subscribe
Login
0 Comments
Oldest
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
