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Ingredients
- 1 whole wheat cracker (round or square)
- 4 red grapes, sliced
- 3-4 pretzel sticks, halved
- 1, 1 inch slice low fat cheddar cheese
Instructions
- Cut grapes in half and place around the rim of the cracker.
- Cut the piece of cheese into spikes for the fire flame.
- Next, break the pretzel sticks in half and place on the grapes.
- Last, add the cheese flames in or around the pretzels sticks, using them to balance and support the standing cheese.
Nutritional Information
Serving size: 1
Calories: 67
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Sugar: 3 g
Sodium: 120 mg
Carbs: 11 g
Protein: 3
Source:
Shape Your Future