Chia Pudding

DIFFICULTY LEVEL

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Ingredients

  • 3 tablespoons chia seeds
  • 3/4 cup milk of your choice (preferably low fat milk or almond milk)
  • 1-2 teaspoons honey
  • Dash of cinnamon (optional)
  • Fresh, frozen or dried fruit

Instructions

1. In a pint-size jar or other storage container, combine chia seeds, milk, honey and cinnamon.

2. Shake or stir well. Allow to sit for about 5 minutes. Stir with a fork until mixture is well-combined with no lumps. Refrigerate for at least 2 hours.

3. Top with a couple of tablespoons fruit and nuts. Serve for breakfast or a snack.

 

GREAT ADDITIONS/SUBSTITUTIONS

Make ahead of time for breakfasts on busy weeks. Top with coconut flakes for a crunchy flair.

TOOLS & EQUIPMENT

Measuring spoons, measuring cup, pint-sized jar, fork

Nutritional Information

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