Chicken and Rice Soup
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Calories: 450kcal
Equipment
- Slow Cooker
Ingredients
- 1 rotisserie chicken (shredded)
- 6 cups low-sodium chicken broth
- 6 cloves garlic (finely chopped)
- 1 large carrot (sliced)
- 1/2 cup brown rice
- 8 oz. asparagus
- 1 bag frozen peas
- 1 Tbsp. chopped parsley
- 1 Tbsp. chopped chives
- 1 Tbsp. lemon juice
Instructions
- Shred rotisserie chicken. Add chicken, broth and rice to slow cooker.
- Finely chop garlic gloves and slice carrot. Add both to slow cooker. Cover and cook until rice is tender, about 1 hour on high.
- Add asparagus and peas to the slow cooker. Cook uncovered on high until vegetables are bright green and tender, about 15-20 minutes.
- Stir in parsley, chives and lemon juice and serve!
Notes
To make your meal even healthier, start with a smaller portion and include a whole grain like whole-wheat bread.
Nutrition
Calories: 450kcalCarbohydrates: 28gProtein: 52gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 144mgSodium: 642mgPotassium: 585mgFiber: 3gSugar: 3gVitamin A: 3451IUVitamin C: 14mgCalcium: 58mgIron: 3mg
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Nutrition Facts
Chicken and Rice Soup
Amount per Serving
Calories
450
% Daily Value*
Fat
15
g
23
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
144
mg
48
%
Sodium
642
mg
28
%
Potassium
585
mg
17
%
Carbohydrates
28
g
9
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
52
g
104
%
Vitamin A
3451
IU
69
%
Vitamin C
14
mg
17
%
Calcium
58
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.