Chicken Caesar Wrap
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Calories: 720kcal
Ingredients
- 1 cup shredded rotisserie chicken
- 1 whole wheat tortilla
- 1/2 tsp. garlic powder
- 1 cup romaine lettuce
- 3/4 cup low fat Parmesan cheese (grated)
- 2 Tbsp. low fat Caesar dressing
Instructions
- Combine rotisserie chicken, garlic powder and Caesar dressing in a small bowl.
- In a large bowl, cut romaine lettuce into bite-size pieces. Add Parmesan cheese and prepared chicken. Toss.
- Now, place a handful of the salad mixture into the tortilla and wrap it up!
Notes
These are great to make for lunch for the whole week! Just repeat with however many you want and store in the fridge for up to 3 days — but don’t add the dressing until you’re ready to eat!
Nutrition
Calories: 720kcalCarbohydrates: 28gProtein: 61gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 11gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 202mgSodium: 2273mgPotassium: 662mgFiber: 4gSugar: 3gVitamin A: 4583IUVitamin C: 2mgCalcium: 965mgIron: 3mg
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Nutrition Facts
Chicken Caesar Wrap
Amount per Serving
Calories
720
% Daily Value*
Fat
40
g
62
%
Saturated Fat
15
g
94
%
Trans Fat
0.1
g
Polyunsaturated Fat
11
g
Monounsaturated Fat
11
g
Cholesterol
202
mg
67
%
Sodium
2273
mg
99
%
Potassium
662
mg
19
%
Carbohydrates
28
g
9
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
61
g
122
%
Vitamin A
4583
IU
92
%
Vitamin C
2
mg
2
%
Calcium
965
mg
97
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.