Chicken Fingers on a Stick
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Calories: 110kcal
Equipment
- skinny wooden skewers
Ingredients
- 4-5 skinless, boneless chicken breasts
- 1/4 cup plain yogurt
- 4 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 2 sprigs of fresh rosemary or thyme
- 2 garlic cloves (minced)
- 1/2 tsp. salt
Instructions
- Cut the chicken into even strips and place them in a bowl or resealable bag. Pour the yogurt, lemon juice and oil over the top.
- Pull the leaves off the rosemary or thyme and put them on a chopping board with the garlic and a pinch of salt. Finely chop it all together and add to the chicken mixture.
- Stir to coat well or seal the bag and squish it around to combine everything. Refrigerate for an hour or overnight.
- When you’re ready to cook, soak skewers in water for at least 10 minutes. Thread the chicken strips onto the skewers, starting at the beginning of each piece, weaving back and forth in an S shape, and skewering the opposite end. Leave the chicken on one end, so that the other can be used as a handle.
- Preheat your oven or grill to high (350°F for the oven) and cook for 5-7 minutes per side, until cooked through. Serve immediately.
Nutrition
Calories: 110kcalCarbohydrates: 1gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 37mgSodium: 189mgPotassium: 232mgFiber: 0.04gSugar: 1gVitamin A: 26IUVitamin C: 4mgCalcium: 14mgIron: 0.3mg
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Nutrition Facts
Chicken Fingers on a Stick
Amount per Serving
Calories
110
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
37
mg
12
%
Sodium
189
mg
8
%
Potassium
232
mg
7
%
Carbohydrates
1
g
0
%
Fiber
0.04
g
0
%
Sugar
1
g
1
%
Protein
12
g
24
%
Vitamin A
26
IU
1
%
Vitamin C
4
mg
5
%
Calcium
14
mg
1
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.