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HEALTHY RECIPES | Sides | Chickpea Flour Frittata

Chickpea Flour Frittata
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DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 1 3/4 cup chickpea flour
  • 3 cups cold water
  • 3 1/2 tablespoons canola or olive oil, plus more for greasing pan
  • 2 teaspoons kosher salt
  • (optional) Veggies, such as chopped onion, cored and sliced bell peppers, greens, etc.

Instructions

 1. Pre-heat oven to 500˚F. 

2. In a skillet over medium heat, sauté 1/2 tablespoon oil and veggies until veggies are lightly browned and fragrant (optional).

3. Lightly rub oil on medium or large sturdy baking dish and heat in the oven for 5 minutes. 

4. In a medium bowl, whisk together chickpea flour, water, rest of oil and salt until lumps are gone.

5. Remove dish from oven and place sautéed veggies (if using) in bottom of hot dish before pouring batter on top. 

6. Bake for 12-14 minutes. Cooking times may vary based on oven size and temperature. 

7. Slightly open the oven door and bake for another 6-8 minutes allowing humidity to vent. 

8. Remove pan from oven when top of frittata is golden brown.

9. Allow to rest for 10 minutes before serving. 

TOOLS AND EQUIPMENT

Measuring spoons, measuring cups, sturdy baking dish, medium bowl, whisk, oven, skillet

GREAT ADDITIONS/SUBSTITUTIONS

For a thinner and crispier version, use a larger pan. For a creamy and thicker version, use a 9-inch or smaller pan and adjust cooking times accordingly.