Ingredients
- 1 15 oz. can chickpeas
- Juice of 1/2 lemon plus 1-2 tsp. zest
- 3-4 Tbsp. hummus or light mayonnaise
- 1/2 cup small-diced celery
- 1/2 cup small-diced red onion
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 8 lettuce leaves (for serving)
- Dash of cayenne (optional)
- 1/4 cup sweet or dill pickle relish (optional)
Instructions
- Drain and rinse chickpeas, place in medium-sized bowl and mash the chickpeas with the back of a fork until they reach your desired consistency.
- Add remaining ingredients and mix well.
- Divide evenly among lettuce leaves to make lettuce wraps and serve.
Video
Notes
Substitute whole grain bread for lettuce leaves and top with tomatoes and cucumbers to make sandwiches.
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