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Chili Popcorn

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Course: Snack
Total Time: 5 minutes
Servings: 1 bag
Calories: 480kcal

Equipment

  • Microwave

Ingredients

  • 1 small bag of “light” microwave popcorn
  • Chili powder
  • Garlic Powder (not garlic salt)

Instructions

  • For microwave popcorn, follow directions on the package. Sprinkle chili and garlic powder on popcorn for desired taste.
  • Let your kids sprinkle the chili and garlic powder on the popcorn!

Nutrition

Calories: 480kcalCarbohydrates: 50gProtein: 8gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.3gSodium: 687mgPotassium: 388mgFiber: 9gSugar: 0.3gVitamin A: 158IUCalcium: 21mgIron: 2mg
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Nutrition Facts
Chili Popcorn
Amount per Serving
Calories
480
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
10
g
Sodium
 
687
mg
30
%
Potassium
 
388
mg
11
%
Carbohydrates
 
50
g
17
%
Fiber
 
9
g
38
%
Sugar
 
0.3
g
0
%
Protein
 
8
g
16
%
Vitamin A
 
158
IU
3
%
Calcium
 
21
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.