Chocolate Banana Ice Cream Bars
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Calories: 290kcal
Equipment
- Blender
- 8 Popsicle mold
- 8 Popsicle sticks
Ingredients
- 3 medium bananas
- 1/3 cup smooth natural peanut butter
- 1/4 cup water
- 1 1/2 cups dark chocolate chips (melted and cooled)
Instructions
- Combine bananas, peanut butter, water and salt in a large blender. Pulse several times, then blend until smooth, stopping to scrape down the sides as needed.
- Divide among eight 3 oz. popsicle molds and freeze until firm, at least 6 hours.
- Line a baking sheet with parchment or wax paper. Release one popsicle at a time from mold. Place popsicles on sheet. Firm up in the freezer for about 3 to 5 minutes
- Melt chocolate chips in the microwave at 30-second intervals, stirring in between.
- Spread chocolate onto popsicles with a small spatula. Place popsicles on sheet and freeze until chocolate hardens, about 5 minutes. Enjoy!
Notes
For extra crunch, sprinkle chopped nuts on the chocolate before freezing the pops.
Nutrition
Calories: 290kcalCarbohydrates: 31gProtein: 6gFat: 16gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.3mgSodium: 83mgPotassium: 433mgFiber: 3gSugar: 18gVitamin A: 32IUVitamin C: 4mgCalcium: 110mgIron: 1mg
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Nutrition Facts
Chocolate Banana Ice Cream Bars
Amount per Serving
Calories
290
% Daily Value*
Fat
16
g
25
%
Saturated Fat
11
g
69
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
0.3
mg
0
%
Sodium
83
mg
4
%
Potassium
433
mg
12
%
Carbohydrates
31
g
10
%
Fiber
3
g
13
%
Sugar
18
g
20
%
Protein
6
g
12
%
Vitamin A
32
IU
1
%
Vitamin C
4
mg
5
%
Calcium
110
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.