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Classic Macaroni and Cheese

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 2 cups whole wheat macaroni
  • 2 cups onions, chopped
  • 2 cups fat free evaporated milk
  • 1 medium egg, beaten
  • 1/4 teaspoon black pepper
  • 1 1/4 cups low fat cheddar cheese, finely shredded
  • Nonstick cooking spray, as needed

Instructions

  1. Cook macaroni according to directions—but do not add salt to the cooking water. Drain and set aside.
  2. Spray casserole dish with nonstick cooking spray and set aside.
  3. Preheat oven to 350 degrees F.
  4. Lightly spray saucepan with nonstick cooking spray.
  5. Add onions to saucepan and sauté for about 3 minutes.
  6. Combine macaroni, onions, and the rest of the ingredients and mix thoroughly.
  7. Transfer mixture into casserole dish.
  8. Bake for 25 minutes or until bubbly.
  9. Let stand for 10 minutes before serving.

Nutritional Information

Serving Size:
Calories: 206
Total Fat: 4 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 1 g
Sodium: 297 mg
Carbs: 32 g
Protein: 13 g

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