Corn and Black Bean Salad
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 4
Calories: 160kcal
Ingredients
SALAD
- 1 can of corn, drained and rinsed (10 oz. bag of frozen corn, thawed)
- 1 small red onion, finely chopped
- 2 - 3 cloves garlic (crushed and finely minced)
- 1 can of black beans (drained and rinsed)
- 1 bell pepper (small diced)
- 1 cup fresh cilantro (chopped)
VINAIGRETTE
- Zest and juice of 2 limes
- 1/4 cup canola oil
- 1 tsp. honey
- 2-3 tsp. ground cumin
- 1/4 tsp. black pepper
- 1/2 tsp. salt
Instructions
- In a mixing bowl, combine corn kernels, onion, garlic, beans, bell pepper and cilantro. Set aside.
- In a small bowl, whisk together lime juice and zest, canola oil, honey, cumin, salt and pepper.
- Pour vinaigrette over salad, stir to combine and serve.
Video
Notes
For a great appetizer or fresh snack, serve with low sodium or whole wheat tortilla chips.
Nutrition
Calories: 160kcalCarbohydrates: 7gProtein: 1gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 249mgPotassium: 180mgFiber: 2gSugar: 4gVitamin A: 1235IUVitamin C: 42mgCalcium: 38mgIron: 2mg
Subscribe
Login
0 Comments
Oldest
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!Related recipes:
Nutrition Facts
Corn and Black Bean Salad
Amount per Serving
Calories
160
% Daily Value*
Fat
15
g
23
%
Saturated Fat
1
g
6
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Sodium
249
mg
11
%
Potassium
180
mg
5
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
1235
IU
25
%
Vitamin C
42
mg
51
%
Calcium
38
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.