Creamed Corn

DIFFICULTY LEVEL

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Ingredients

  • 3 cups fresh corn kernels, divided
  • 3/4 cup low fat milk
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt

Instructions

  1. Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth.
  2. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn.
  3. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

Nutritional Information

Serving Size: 3-4
Calories: 140
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0 g
Sugar: 8 g
Sodium: 166 mg
Carbs: 30 g
Protein: 6 g

Source:

American Heart Association

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