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Creamed Corn

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Course: Side Dish
Prep Time: 5 minutes
Cook Time: 7 minutes
Servings: 4
Calories: 120kcal

Ingredients

  • 3 cups canned corn kernels (divided)
  • 3/4 cup low fat milk
  • 1 Tbsp. cornstarch
  • 1/4 tsp. salt

Instructions

  • Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth.
  • Transfer the puree to a medium saucepan, and add the remaining 1 cup corn.
  • Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

Nutrition

Calories: 120kcalCarbohydrates: 23gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 389mgPotassium: 233mgFiber: 2gSugar: 8gVitamin A: 142IUVitamin C: 2mgCalcium: 60mgIron: 0.4mg
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Nutrition Facts
Creamed Corn
Amount per Serving
Calories
120
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
2
mg
1
%
Sodium
 
389
mg
17
%
Potassium
 
233
mg
7
%
Carbohydrates
 
23
g
8
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
4
g
8
%
Vitamin A
 
142
IU
3
%
Vitamin C
 
2
mg
2
%
Calcium
 
60
mg
6
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.