Ingredients
- 4 medium or 2 large sweet potatoes (scrubbed)
- 1/2 tsp. salt
- 1 egg white
- 1/8 to 1/4 tsp. freshly ground black pepper
- cooking spray
Instructions
- Preheat oven to 450℉.
- Coat a nonstick baking sheet with canola or olive oil cooking spray.
- Whisk the egg white in a small bowl until frothy and foamy.
- Cut the potatoes lengthwise into 1/2-inch thick fries and dip into the egg white. Arrange in a single layer, so that the potatoes are not touching. Sprinkle with half of the salt, pepper.
- Bake for 10 to 12 minutes. Flip, and sprinkle with the remaining salt, pepper and bake for 10 to 12 minutes more, until golden and crisp.
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