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Date Bran Muffins

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Course: Breakfast
Cook Time: 25 minutes
Servings: 18 muffins
Calories: 180kcal

Equipment

  • Muffin pan

Ingredients

  • 1 cup bran buds
  • 1 cup boiling water to soak bran buds
  • 2 flax eggs (2 Tbsp. flax meal whisked with 6 Tbsp. water)
  • 1/2 cup canola oil
  • 1 cup coconut sugar (or brown sugar)
  • 1 1/2 cups low fat milk
  • 2 1/2 cups whole wheat flour
  • 2 1/2 tsp. baking soda
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1 cup dates (diced small)
  • Non-stick spray or oil

Instructions

  • Preheat oven to 375°F.
  • Spray muffin cups with non-stick spray or use oil. Set aside.
  • Soak the bran buds in boiling water. Let stand to cool.
  • Make flax “eggs” by whisking together 2 Tbsp. flax meal with 6 tsp. water.
  • In a large bowl, combine milk, oil and sugar. Mix in the “eggs.”
  • Stir in flour, baking soda, baking powder and salt.
  • Add bran mixture and stir to combine. (Don’t overmix or muffins will be tough.)
  • Fold in the diced dates.
  • Fill the prepared muffin pan evenly.
  • Bake for 20-25 minutes. At the 20-minute mark. insert a toothpick into the middle of a muffin. If it comes out clean, the muffins are done.
  • Let muffins cool, then enjoy!

Video

Notes

For a naturally sweet twist, add honey and cinnamon to your batter.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 1mgSodium: 323mgPotassium: 164mgFiber: 3gSugar: 13gVitamin A: 83IUVitamin C: 0.1mgCalcium: 60mgIron: 1mg
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Nutrition Facts
Date Bran Muffins
Amount per Serving
Calories
180
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
1
mg
0
%
Sodium
 
323
mg
14
%
Potassium
 
164
mg
5
%
Carbohydrates
 
30
g
10
%
Fiber
 
3
g
13
%
Sugar
 
13
g
14
%
Protein
 
3
g
6
%
Vitamin A
 
83
IU
2
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
60
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.