Easy BBQ Grilled Chicken


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  • 4 pounds of your choice of chicken parts (legs, thighs, wings, breast) with the skin on
  • 1 cup of BBQ sauce
  • Salt
  • Olive oil


  1. Coat the chicken in olive oil and sprinkle with salt on all sides.
  2. Prepare the grill — one side on high heat, one side on low.
  3. Sear the chicken on the hot side of the grill for 5-10 minutes.
  4. After the chicken is seared, move it to the other side. If you are using a gas grill, turn to low heat. Cover and cook for 20-30 minutes.
  5. Brush the meat with barbecue sauce on all sides. Cook for another 15-20 minutes. Turn chicken again, cook for another 10-30 minutes.
  6. To test if the chicken is done, insert the tip of the knife into the thickest piece. The juices should be clear. If the chicken is not done, continue to cook at a low temperature.
  7. Add barbecue sauce to serve.
  8. If you do not have a grill, you can cook chicken in a skillet on medium-high heat until done.

Nutritional Information

Serving Size: 4-6
Calories: 302
Total Fat: 11 g
Saturated Fat: 3 g
Trans Fat: 0 g
Sugar: 14 g
Sodium: 168 mg
Carbs: 17 g
Protein: 32 g


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