Easy Chicken Fajita Foil Pack Dinner
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Calories: 300kcal
Ingredients
- 1 1/2 cups instant brown rice (uncooked)
- 1 1/2 cups hot water
- 1 Tbsp. low-sodium taco seasoning
- 4 small boneless, skinless chicken breasts (1 lb.)
- 2 green or red peppers (cut into strips)
- 1/2 cup chunky salsa
- 1/2 cup low fat or reduced fat shredded cheese
Instructions
- Heat oven to 400°F.
- Fold up all sides of each of the 4 large sheets of heavy-duty foil to form 1-inch rim; spray with cooking spray. Combine rice, water and taco seasoning; spoon onto foil. Top with remaining ingredients.
- Bring up foil sides; fold to make 4 packets. Place in baking pan.
- Bake 30 to 35 minutes or until chicken is done (165°F). Cool 5 minutes. Cut slits in foil to release steam before opening packets.
Notes
Get creative add some extra taste with plain Greek yogurt, avocado and cilantro.
Nutrition
Calories: 300kcalCarbohydrates: 34gProtein: 31gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 75mgSodium: 738mgPotassium: 624mgFiber: 3gSugar: 3gVitamin A: 786IUVitamin C: 51mgCalcium: 89mgIron: 3mg
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Nutrition Facts
Easy Chicken Fajita Foil Pack Dinner
Amount per Serving
Calories
300
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
75
mg
25
%
Sodium
738
mg
32
%
Potassium
624
mg
18
%
Carbohydrates
34
g
11
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
31
g
62
%
Vitamin A
786
IU
16
%
Vitamin C
51
mg
62
%
Calcium
89
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.