Easy Chicken Fajita Foil Pack Dinner

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 1 1/2 cups instant brown rice, uncooked
  • 1 1/2 cups hot water
  • 1 tablespoon low sodium taco seasoning
  • 4 small boneless skinless chicken breasts (1 pound)
  • 2 green or red pepper, cut into strips
  • 1/2 cup chunky salsa
  • 1/2 cup low fat or reduced fat shredded cheese

Instructions

  1. Heat oven to 400ºF.
  2. Fold up all sides of each of the 4 large sheets heavy-duty foil to form 1-inch rim; spray with cooking spray. Combine rice, water and taco seasoning; spoon onto foil. Top with remaining ingredients.
  3. Bring up foil sides; fold to make 4 packets. Place in baking pan.
  4. Bake 30 to 35 min. or until chicken is done (165ºF). Cool 5 min. Cut slits in foil to release steam before opening packets.

Nutritional Information

Serving Size: 4
Calories: 438
Total Fat: 6 g
Saturated Fat: 2 g
Trans Fat: 0
Sugar: 3 g
Sodium: 294 mg
Carbs: 58 g
Protein: 36 g

Source:

Shape Your Future

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