Easy Chicken Foil Pack Dinner


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  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch-thick slices
  • 2 teaspoons Italian seasoning
  • 1 package (16 ounces) frozen broccoli, cauliflower and carrot blend, thawed, drained
  • 4 ounces low fat cheddar cheese


  1. Heat oven to 350 degrees.
  2. Spray 4 large sheets of heavy-duty foil with cooking spray; top with chicken, Italian seasoning and vegetables. Fold to make 4 packets.
  3. Bake at 350 degrees for 22-25 min. or until chicken is done. Cut slits in foil to release steam before carefully opening packets.
  4. Top ingredients (still in packets) cheese.

Nutritional Information

Serving Size: 4
Calories: 177
Total Fat: 4 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 1 g
Sodium: 168 mg
Carbs: 4 g
Protein: 30 g


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