Easy Fish Veggie Foil Pack Dinner
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Calories: 810kcal
Ingredients
- 2 cups halved trimmed fresh asparagus spears
- 1 cup trimmed sugar snap peas (halved)
- 1 cup halved cherry tomatoes
- 4 cod fillets or any other white fish (1 lb.)
- 1/4 cup lite Italian dressing
- 2 cloves garlic (minced)
Instructions
- Heat oven to 350°F.
- Combine vegetables; spoon onto centers of 4 large sheets heavy-duty foil. Top with fish.
- Mix dressing and garlic until blended; drizzle over fish. Fold foil to make 4 packets.
- Bake 22 to 25 minutes or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets.
Notes
Picky eater? Serve with chicken instead.
Nutrition
Calories: 810kcalCarbohydrates: 8gProtein: 163gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 387mgSodium: 639mgPotassium: 4001mgFiber: 2gSugar: 5gVitamin A: 1320IUVitamin C: 36mgCalcium: 179mgIron: 6mg
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Nutrition Facts
Easy Fish Veggie Foil Pack Dinner
Amount per Serving
Calories
810
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
2
g
Cholesterol
387
mg
129
%
Sodium
639
mg
28
%
Potassium
4001
mg
114
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
163
g
326
%
Vitamin A
1320
IU
26
%
Vitamin C
36
mg
44
%
Calcium
179
mg
18
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.