Easy Fish Veggie Foil Pack Dinner

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 2 cups halved trimmed fresh asparagus spears
  • 1 cup halved trimmed sugar snap peas
  • 1 cup halved cherry tomatoes
  • 4 cod fillets or any other white fish (1 pound)
  • 1/4 cup lite Italian dressing
  • 2 cloves garlic, minced

Instructions

  1. Heat oven to 350ºF.
  2. Combine vegetables; spoon onto centers of 4 large sheets heavy-duty foil. Top with fish.
  3. Mix dressing and garlic until blended; drizzle over fish. Fold foil to make 4 packets.
  4. Bake 22 to 25 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets.

Nutritional Information

Serving Size: 4
Calories: 119
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0 g
Sugar: 5 g
Sodium: 445 mg
Carbs: 8 g
Protein: 19 g

Source:

Shape Your Future

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