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Edamame Spinach Sauté

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Course: Side Dish
Servings: 6
Calories: 70kcal

Ingredients

  • 1 Tbsp. canola oil
  • 1 package frozen edamame (10 oz., or lima beans)
  • 1 Tbsp. sesame seeds (optional)
  • 1 bunch green onions (thinly sliced)
  • 1 Tbsp. tahini
  • 2 tsp. low sodium soy sauce
  • 1 lb. fresh spinach (washed)

Instructions

  • Add canola oil to a large sauté pan over medium-high heat. Add edamame, sesame seeds and green onions. Cook for 2 – 3 minutes.
  • Add tahini and soy sauce.
  • Add a couple of handfuls of spinach at a time until wilted. Stir well to coat spinach with sauce.
  • Serve immediately.

Nutrition

Calories: 70kcalCarbohydrates: 4gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 121mgPotassium: 462mgFiber: 2gSugar: 0.4gVitamin A: 7131IUVitamin C: 22mgCalcium: 106mgIron: 3mg
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Nutrition Facts
Edamame Spinach Sauté
Amount per Serving
Calories
70
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Sodium
 
121
mg
5
%
Potassium
 
462
mg
13
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
0.4
g
0
%
Protein
 
3
g
6
%
Vitamin A
 
7131
IU
143
%
Vitamin C
 
22
mg
27
%
Calcium
 
106
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.