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HEALTHY RECIPES | Dinner | Finger-Licking Curried Chicken

Finger-Licking Curried Chicken

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 1 1/2 teaspoons curry powder
  • 1 teaspoon thyme, crushed
  • 1 stalk scallion, chopped
  • 1 tablespoon hot pepper, chopped
  • 1 teaspoon black pepper, ground
  • 8 cloves garlic, crushed
  • 1 tablespoon ginger, grated
  • 3/4 teaspoon salt
  • 8 pieces chicken, skinless (4 breasts, 4 drumsticks)
  • 1 tablespoon olive oil
  • 1 cup water
  • 1 medium white potato, diced

Instructions

  1. Wash chicken and pat dry.
  2. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, and salt.
  3. Sprinkle seasoning mixture on chicken.
  4. Marinate for at least 2 hours in refrigerator.
  5. Heat oil in skillet over medium heat. Add chicken and sauté for about 4-5 minutes per side and until done.
  6. Add water and allow chicken to cook over medium heat for 30 minutes.
  7. Add diced potatoes and cook for an additional 30 minutes.
  8. Add onions and cook for 15 minutes more or until meat is tender.

Nutritional Information

Serving Size: 10 servings (serving size: ½ breast or 2 small drumsticks)
Calories: 133
Total Fat: 4 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 0 g
Sodium: 232 mg
Carbs: 5 g
Protein: 17 g

Source:

U.S. Department of Health and Human Services

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