Freezer Smoothies
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 1 smoothie
Calories: 390kcal
Equipment
- Blender
Ingredients
Mixed Berry Spinach Smoothie
- 1 banana (sliced, fresh or frozen)
- 1 cup frozen mixed berries (slightly thawed)
- 1 cup frozen chopped spinach
- 1/2 to 1 cup water
Mango Peach Ginger Kale Smoothie
- 1 banana (sliced, fresh or frozen)
- 1/2 cup frozen mango
- 1/2 cup frozen peaches
- 1 cup frozen chopped kale
- 1/2 to 1 cup water
Instructions
- Add all ingredients to a high-powered blender and blend until smooth. Enjoy immediately!
Notes
Any frozen fruits and greens in the freezer section at the grocery store make for great smoothies. Try blueberries, blackberries, strawberries or pineapple. Great flavor additions can be ginger, mint, turmeric, cinnamon, nutmeg or matcha powder. Try blending in oats, avocado, nut butters, milk, cooked pumpkin or sweet potato, chia seeds or flax meal.
Nutrition
Calories: 390kcalCarbohydrates: 95gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 61mgPotassium: 1402mgFiber: 14gSugar: 60gVitamin A: 6277IUVitamin C: 86mgCalcium: 126mgIron: 2mg
Subscribe
Login
0 Comments
Oldest
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
Nutrition Facts
Freezer Smoothies
Amount per Serving
Calories
390
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.4
g
Sodium
61
mg
3
%
Potassium
1402
mg
40
%
Carbohydrates
95
g
32
%
Fiber
14
g
58
%
Sugar
60
g
67
%
Protein
6
g
12
%
Vitamin A
6277
IU
126
%
Vitamin C
86
mg
104
%
Calcium
126
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.