Fresh Berry Tartlet
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Calories: 380kcal
Equipment
- Mason jar lids
Ingredients
- 1 cup almond flour
- 3/4 cup old-fashioned oats
- 1/2 cup walnuts
- 8 Medjool dates
- 1 Tbsp. lemon juice
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1 1/2 cups low fat yogurt
- 1 pint fresh berries of your choice (washed)
Instructions
- Preheat oven to 350°F. For tartlet pans, place Mason jar lids, ring side up, on a sheet pan.
- Mix all dough ingredients in a food processor until crumbly.
- Squeeze mixture in your hands to form a ball. If mixture is too dry to hold together, add 1-2 Tbsp. of water. Divide dough into 6 equal portions.
- Press dough into the bottom and up the sides of each tartlet pan.
- Bake for 10 minutes, until firm. Remove from oven and allow to cool completely.
- Carefully remove tartlet shells from pans and spoon 1/4 cup yogurt into each. Top with fresh berries and serve.
Video
Nutrition
Calories: 380kcalCarbohydrates: 50gProtein: 11gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 349mgPotassium: 491mgFiber: 8gSugar: 33gVitamin A: 117IUVitamin C: 4mgCalcium: 193mgIron: 2mg
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Nutrition Facts
Fresh Berry Tartlet
Amount per Serving
Calories
380
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
1
g
Cholesterol
4
mg
1
%
Sodium
349
mg
15
%
Potassium
491
mg
14
%
Carbohydrates
50
g
17
%
Fiber
8
g
33
%
Sugar
33
g
37
%
Protein
11
g
22
%
Vitamin A
117
IU
2
%
Vitamin C
4
mg
5
%
Calcium
193
mg
19
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.