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Frozen Yogurt Berry Bites

5 from 1 vote
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Course: Snack
Freeze: 1 hour
Calories: 240kcal

Ingredients

  • 1 cup fresh blueberries
  • 1 cup low fat plain yogurt
  • Cinnamon, to taste (optional)

Instructions

  • Place your blueberries with a generous scoop of yogurt in a bowl. Add a dash of cinnamon.
  • Then place the dipped blueberries on parchment paper and place in the freezer for 1 hour.
  • Serve frozen!

Nutrition

Calories: 240kcalCarbohydrates: 39gProtein: 14gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 173mgPotassium: 687mgFiber: 4gSugar: 32gVitamin A: 205IUVitamin C: 16mgCalcium: 457mgIron: 1mg
5 from 1 vote (1 rating without comment)
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Nutrition Facts
Frozen Yogurt Berry Bites
Amount per Serving
Calories
240
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
173
mg
8
%
Potassium
 
687
mg
20
%
Carbohydrates
 
39
g
13
%
Fiber
 
4
g
17
%
Sugar
 
32
g
36
%
Protein
 
14
g
28
%
Vitamin A
 
205
IU
4
%
Vitamin C
 
16
mg
19
%
Calcium
 
457
mg
46
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.