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Fruit Dip

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Course: Dessert
Servings: 6
Calories: 30kcal

Ingredients

  • 1 cup plain yogurt (Greek, almond, soy, coconut, etc.)
  • 2 tsp. honey
  • 1-2 dashes cinnamon
  • 1/2 tsp. vanilla

Instructions

  • Stir all ingredients together until smooth.

Video

Notes

Serve with fresh fruit like apples, grapes, berries, pineapple, kiwi, cherries, plums, peaches, bananas, etc.

Nutrition

Calories: 30kcalCarbohydrates: 3gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 19mgPotassium: 65mgFiber: 0.003gSugar: 3gVitamin A: 40IUVitamin C: 0.2mgCalcium: 50mgIron: 0.03mg
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Nutrition Facts
Fruit Dip
Amount per Serving
Calories
30
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.4
g
Cholesterol
 
5
mg
2
%
Sodium
 
19
mg
1
%
Potassium
 
65
mg
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
0.003
g
0
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
40
IU
1
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
50
mg
5
%
Iron
 
0.03
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.