Fun in the Sun Banana Split

DIFFICULTY LEVEL

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Ingredients

  • 1/4 cup fat free vanilla ice cream
  • 1/2 medium banana
  • 1/4 cup canned crushed pineapple, drained
  • 1/4 cup fresh strawberries
  • 2 tablespoons sweetened whole grain cereal
  • 1/2 teaspoon shredded coconut

Instructions

  1. To prevent the ice cream from melting, cut up all ingredients before removing ice cream from the freezer.
  2. Split the banana slice in half, lengthwise.
  3. Scoop the ice cream into a bowl.
  4. Place the banana slices on opposite sides of the bowl.
  5. Place pineapple on top of the ice cream then add sliced strawberries.
  6. Sprinkle with cereal and then garnish with shredded coconut.
  7. You can substitute ice cream with non-fat plain or flavored yogurt.

Nutritional Information

Serving Size: 1
Calories: 220
Total Fat: 3 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 27 g
Sodium: 125 mg
Carbs: 50 g
Protein: 6 g

 

Source:

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