All Recipes | Lunch | Granola Crunch Apple – Peanut Butter Sandwich Wraps

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Granola Crunch Apple - Peanut Butter Sandwich Wraps

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Snack, Lunch
Prep Time: 5 minutes
Servings: 1
Calories: 810kcal

Ingredients

  • 1 whole grain tortilla
  • 1/4 cup natural peanut butter (crunchy or smooth)
  • 1/3 cup of thinly cut apple slices (about 1/4 of an apple)
  • 2 Tbsp. raisins
  • 2 Tbsp. dried cranberries
  • 2 Tbsp low-sugar granola
  • 1/8 tsp. cinnamon (optional)

Instructions

  • Place tortilla on a flat surface and spread the peanut butter.
  • Lay apples lengthwise down the center. Sprinkle raisins, cranberries, granola and cinnamon evenly over the top.
  • Roll up the tortilla and cut wrap in half.
  • Serve immediately or wrap tightly and store in the refrigerator.

Nutrition

Calories: 810kcalCarbohydrates: 104gProtein: 22gFat: 40gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gSodium: 314mgPotassium: 743mgFiber: 12gSugar: 39gVitamin A: 24IUVitamin C: 4mgCalcium: 150mgIron: 4mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Turkey and Cheese Sushi Rolls Chicken Caesar Wrap PB & J Bagel Healthy Lunch Packs
Nutrition Facts
Granola Crunch Apple - Peanut Butter Sandwich Wraps
Amount per Serving
Calories
810
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
18
g
Sodium
 
314
mg
14
%
Potassium
 
743
mg
21
%
Carbohydrates
 
104
g
35
%
Fiber
 
12
g
50
%
Sugar
 
39
g
43
%
Protein
 
22
g
44
%
Vitamin A
 
24
IU
0
%
Vitamin C
 
4
mg
5
%
Calcium
 
150
mg
15
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.