All Recipes | Dinner | Grilled Vegas Steak & Sautéed Summer Vegetables with Lemon Honey & Herb Vinaigrette

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Grilled Vegas Steak & Sautéed Summer Vegetables with Lemon Honey & Herb Vinaigrette

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Course: Dinner
Prep Time: 1 hour
Cook Time: 30 minutes
Servings: 2
Calories: 900kcal

Ingredients

  • 12 oz. strip steak
  • 2 turnips - quartered
  • 1 squash - sliced
  • 1 cup cherry tomatoes
  • 2 garlic cloves - crushed
  • 2 Tbsp. honey
  • 1 lemon (zest & juice)
  • 1/4 cup olive oil
  • Chopped fresh rosemary and lemon verbena (can substitute with other fresh herbs)
  • Salt and pepper to taste

Instructions

  • Set steak out to room temperature for 30 minutes to an hour.
  • Add 1 tsp. of oil to sauté pan.
  • Add quartered turnips to pan. Cook for 6-8 minutes until turnips are browned and crispy. Remove turnips from pan and set aside.
  • Add squash to pan and cook for 4 minutes, until lightly browned or until desired tenderness.
  • Add cherry tomatoes to pan and cook for 2-3 minutes until skins of tomatoes blister.
  • Remove squash and cherry tomatoes from pan and add to turnips in bowl.
  • Toss squash, turnips and cherry tomatoes with vinaigrette (reserve 2 Tbsps. of vinaigrette for plating).
  • Salt both sides of steak.
  • Grill steak on stovetop or grill for approximately 4-6 minutes or until desired internal temperature.
  • Allow steak to rest for 5-10 minutes.
  • Slice steak. Place turnip, squash and cherry tomatoes on plate with sliced steak.
  • Drizzle all ingredients with vinaigrette and garnish with fresh herbs. Enjoy!

Nutrition

Calories: 900kcalCarbohydrates: 73gProtein: 41gFat: 53gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 31gCholesterol: 136mgSodium: 196mgPotassium: 2342mgFiber: 12gSugar: 28gVitamin A: 40239IUVitamin C: 151mgCalcium: 285mgIron: 7mg
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Nutrition Facts
Grilled Vegas Steak & Sautéed Summer Vegetables with Lemon Honey & Herb Vinaigrette
Amount per Serving
Calories
900
% Daily Value*
Fat
 
53
g
82
%
Saturated Fat
 
14
g
88
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
31
g
Cholesterol
 
136
mg
45
%
Sodium
 
196
mg
9
%
Potassium
 
2342
mg
67
%
Carbohydrates
 
73
g
24
%
Fiber
 
12
g
50
%
Sugar
 
28
g
31
%
Protein
 
41
g
82
%
Vitamin A
 
40239
IU
805
%
Vitamin C
 
151
mg
183
%
Calcium
 
285
mg
29
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.