Guacamole
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Calories: 390kcal
Ingredients
- 1 large Zucchini (cut into ½ inch cubes)
- 1 large ripe avocado (cubed)
- 1/4 cup fresh cilantro (coarsely chopped)
- 1/4 cup finely chopped onion
- 2 cloves garlic (minced)
- 2 Tbsp. lime juice
- 1/2 Tbsp. hot sauce
- 1/4 tsp. salt
Instructions
- Place zucchini in a microwave-safe dish, cover with damp paper towel and microwave on High until tender, usually 4-5 minutes. Strain, pressing lightly on the zucchini to extract any liquid.
- Transfer zucchini into a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt. Coarsely mash until combined.
Nutrition
Calories: 390kcalCarbohydrates: 32gProtein: 7gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 708mgPotassium: 1635mgFiber: 16gSugar: 9gVitamin A: 983IUVitamin C: 75mgCalcium: 83mgIron: 2mg
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Nutrition Facts
Guacamole
Amount per Serving
Calories
390
% Daily Value*
Fat
30
g
46
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
20
g
Sodium
708
mg
31
%
Potassium
1635
mg
47
%
Carbohydrates
32
g
11
%
Fiber
16
g
67
%
Sugar
9
g
10
%
Protein
7
g
14
%
Vitamin A
983
IU
20
%
Vitamin C
75
mg
91
%
Calcium
83
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.