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Healthy Hummus

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Course: Snack
Prep Time: 10 minutes
Servings: 4
Calories: 170kcal

Equipment

  • Blender or food processor

Ingredients

  • 1 can garbanzo beans or chickpeas (15 oz., low-sodium, drained and rinsed)
  • 2-4 Tbsp. extra virgin olive oil
  • 1 Tbsp. lemon juice
  • 1 garlic clove (minced)
  • 3/4 Tbsp. ground cumin
  • 1/4-1/2 Tbsp. salt

Instructions

  • Add garbanzo beans, 2 Tbsp. of water, olive oil, lemon juice, garlic, cumin, and ¼ tsp. of salt to a food processor or blender. Process until smooth and creamy. If needed, add additional water to thin out the hummus and ¼ tsp. of salt to your taste preference.
  • Store covered in the refrigerator.

Nutrition

Calories: 170kcalCarbohydrates: 16gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 659mgPotassium: 210mgFiber: 5gSugar: 0.2gVitamin A: 51IUVitamin C: 2mgCalcium: 65mgIron: 3mg
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Nutrition Facts
Healthy Hummus
Amount per Serving
Calories
170
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Sodium
 
659
mg
29
%
Potassium
 
210
mg
6
%
Carbohydrates
 
16
g
5
%
Fiber
 
5
g
21
%
Sugar
 
0.2
g
0
%
Protein
 
6
g
12
%
Vitamin A
 
51
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
65
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.